Recovery Services
*Purchase your Credits Before Booking
Fire And Ice
Ice baths and saunas are popular recovery tools used to help the body bounce back from physical activity and stress. Ice baths can help reduce inflammation, swelling, and muscle soreness, while saunas can promote relaxation, improve circulation, and support the body's natural detoxification processes. Please wear athletic clothing or a swimsuit to your session.
*IF BOOKING FOR MULTIPLE PEOPLE ADD THEIR NAMES IN NOTES AND WE'LL TAKE PAYMENT FOR THEM IN PERSON.
NEED ANY HELP TEXT US IN THE CHAT BOT.
Massage
We offer a variety of massage therapies, including sports massage, Swedish massage, deep tissue massage, and cupping, to help our clients explore the benefits of this treatment and incorporate it into their routine in a safe and enjoyable way. Whether you're seeking relief from muscle and joint pain, looking to improve your circulation, or simply want to relax and unwind, our massage therapies can help support your overall health and well-being.
Massage Therapist don't use the credit system. Prices for individual Therapist are listed by clicking below and checking their schedules.
Infrared Sauna
Infrared Sauna therapy is a popular treatment that uses infrared heat to improve circulation, reduce stress, and ease muscle pain. This type of therapy is believed to have a number of benefits, including improved circulation, which can help deliver oxygen and nutrients to the cells and tissues, and reduced muscle soreness, which can help improve mobility and flexibility.
*IF LOOKING TO BOOK FOR A COUPLE OR SMALL GROUP USE THE FIRE/ICE ROOM & BOOK FOR 60 MINS, ADD THEIR NAMES IN NOTES & WE'LL TAKE PAYMENT FOR THEM IN PERSON.
NEED ANY HELP TEXT US IN THE CHAT BOT
Float Therapy
A specially-designed tank filled with warm, Epsom salt-enriched water. This type of therapy has a number of benefits, including deep relaxation, stress reduction, and improved sleep. By eliminating sensory input and distractions, float therapy allows the brain to enter a state of deep relaxation and meditation, which can help reduce anxiety and promote a sense of calm and well-being.
Red Light Therapy
Red light therapy will stimulate the production of collagen, which can help improve the appearance of fine lines and wrinkles, and reduce inflammation, which can help ease muscle and joint pain. Red light therapy can also improve energy and mood by increasing the production of ATP (adenosine triphosphate), the body's primary source of energy, and by activating the production of endorphins, the body's natural feel-good chemicals.
Normatec Compression
Anyone looking to improve their circulation and reduce muscle and joint discomfort. Normatec compression therapy works by applying sequential compression to the limbs, starting at the extremities and working toward the heart. This helps to push blood and other fluids out of the extremities and back into circulation, improving circulation and reducing swelling and inflammation
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