Recovery Services
Your Space to Breathe, Adapt, & Recover.
Fire And Ice
Ice baths and saunas are popular recovery tools used to help the body bounce back from physical activity and stress. Potential benefits of ice bath include reduced inflammation, swelling, and muscle soreness, while potential benefits of infrared saunas include relaxation, improved circulation, and may support the body's natural detoxification processes. Please wear athletic clothing or a swimsuit to your session.
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Massage
We offer a variety of massage therapies, including sports massage, Swedish massage, deep tissue massage, and cupping, to help our clients explore the benefits of this treatment and incorporate it into their routine in a safe and enjoyable way. Whether you're seeking relief from muscle and joint pain, looking to improve your circulation, or simply want to relax and unwind, our massage therapies can help support your overall health and well-being.
Massage Therapist operate independently of Space BAR Wellness. Prices and schedules for individual Therapist are listed by clicking below.
Infrared Sauna
Infrared Sauna therapy is a popular treatment that uses infrared heat with many potential benefits. This potential benefits include improved circulation, stress reduction, and may ease muscle pain. This treatment can potentially improve delivery of oxygen and nutrients to the cells and tissues which may help reduce muscle soreness and mprove mobility and flexibility.
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Float Therapy
A specially-designed tank filled with warm, Epsom salt-enriched water. This type of therapy has a number of potential benefits, including deep relaxation, stress reduction, and improved sleep. By eliminating sensory input and distractions, float therapy may allow the brain to enter a state of deep relaxation and meditation, which can potentially help reduce anxiety and promote a sense of calm and well-being.
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Normatec Compression
Anyone looking to improve their circulation and reduce muscle and joint discomfort. Normatec compression therapy works by applying sequential compression to the limbs, starting at the extremities and working toward the heart. This helps to push blood and other fluids out of the extremities and back into circulation, improving circulation and reducing swelling and inflammation
Health Coaching
Unlock Your Full Potential with Comprehensive Health Coaching: Elevate your fitness journey with our expert health coaching services. Our tailored programs encompass personalized training plans, precision nutrition coaching, and effective recovery strategies. Achieve your wellness goals faster and more efficiently with our holistic approach to health and fitness coaching.
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